I’ve heard some say when they notice that their thoughts have gone elsewhere they like to physically stop in their tracks, take a deep breath and re-focus. Some people find just recognising that their presence in the moment has slipped and re-focusing will work, some people need a little more. We call it practicising meditation for a reason, our minds literally need to practice staying focused and aware. When you first start mindful walking you may find your mind wanders off easily but really don’t worry, just each time you realise you’ve lost your focus in the present moment bring your thoughts back. If you find your mind wandering off to what’s for dinner or what you’re going to wear out tonight then don’t worry, this is a completely normal, your role is to just bring your thoughts and focus back to the present moment. Immerse yourself in your environment and the exact moment that you’re are in. What noises are around you, bird song perhaps or car horns? You can then switch your focus to your outer surroundings, what terrain are you walking in are your feet crunching through leaves in a wood, swishing through long, wet grass or maybe your in a town or city and are aware of other people, cars, smells from restaurants. Which areas feel tight, painful, uncomfortable? Do any areas feel good, how’s your energy level? What is the temperature like, is the wind tossing your hair, can you feel rain on your skin? Listen to your body and find the pace that’s going to suit you today.
Start with a gentle walk, take a couple of deep breaths in and out and focus on your body, have a scan of it from your toes right up to the top of your head. So how do we actually go about mindful walking you might ask? Here are our 3 top tips.Ĭhoose comfortable clothing and shoes to wear so that these don’t become a distraction, pick your route and head on out. After mindful walking you should feel much more clear headed, more relaxed and even happier and more content. Mindful walking helps to strengthen concentration, makes you more aware and connects you to the present moment, whilst bringing you closer to nature and your body. Whether you have already found the joys of meditation and mindfulness or are just a little intrigued, then a great place to practice being mindful is when walking.
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